During the long hours worked during COVID, many of us lost control of our diets, and some of us have started to see consequences.
This can manifest itself in different ways.
Some of us have gained weight, some have lost weight, and some have done neither but just aren’t getting the nutrition we need.
This is doubly so for those in the medical profession because they work such long and stressful hours.
How are they supposed to have time to cook quality meals, and how are they supposed to avoid stress eating (or not eating).
There are a few ways to go about this.
Subscribe To A Meal Service
Subscribing to a meal service is one of the best ways to ensure that you’re getting regular healthy, and quality meals.
There are many of them to choose from, and the one you choose will depend on your personal needs.
Whichever one you choose, the fact is that you’ll have a steady stream of meals to feed yourself with relatively little effort.
These meal packages contain everything that you’ll need to prepare them, as well as detailed instructions.
This is an excellent way for you to learn to cook or bring cooking back into your life if you simply haven’t had time for it lately.
These kits are the perfect way for you to get a healthy nutritional balance as well, most of them include the nutritional information before you order them, and you can sort by the kind of meals that you want.
Even if you were to only subscribe to this meal kit a few times a week, that would still be a great way to get a lot of your nutritional needs met.
Consider A Diet Tracking App
If you’re having trouble keeping track of your nutritional intake, you’re not alone.
Luckily, there are a lot of apps out there that help to make this a very simple process.
Myfitnesspal, for example, is an app that lets you track the nutritional information of everything you eat with nothing but a scanned barcode on your phone.
It’s a fantastic way to make sure that you’re getting all of your nutrients.
If you’re struggling with your weight on either end of the scale, this app will also help you manage that.
You can punch in all of your information, and you can also choose your objectives.
Do you want to lose weight, do you want to maintain your weight, do you want to gain muscle?
All of these options are there, and they’re very detailed.
It makes creating a healthy diet a breeze.
It’s no problem at all to punch in all your food for the day and see where you’re at, and make changes appropriately.
It’s easy to finetune your diet when you notice certain problem foods cropping up over and over.
Maybe that Starbucks drink you love has as many calories as a whole meal, with a ton of sugar to boot.
It’s a quick fix to find something alternative or to cut it out entirely.
Try Meal Plans
Part of the problem here is that you simply do not have enough time to cook properly.
This is very understandable when you’re working long hours in the medical field, especially during COVID.
On the other hand, it’s not something that you can afford to keep doing if you want to live a healthy lifestyle.
Meal plans are a great way to sidestep this issue. It allows you to decide on your diet ahead of time.
If you take Sunday afternoon to cook all of your meals for the week and put them in Tupperware containers, then you’ve taken huge steps to get your diet under control.
Even if you only do this with your lunches for the week, you’re going to take away a lot of the temptation to grab fast food.
It’s also a great way to ensure you’re getting the nutrients you need throughout the entire week.
If you’re having problems finding a meal plan, you can get a lot of them online.
Talk To A Trainer Or Nutritionist
If you’re having trouble putting yourself together a meal plan, then take the time to contact a professional.
They’ll be able to help you by taking all of your information down, listening to your goals, and crafting you a detailed plan that just requires you to follow it to achieve the results that you want.
It’s a lot easier than it sounds to do all of this once someone crunches the numbers for you.
You’ll be able to customize it slightly based on your tastes as well, so you don’t have to lose all the joy of eating to live your healthiest life.
It’s tough for those in the medical industry to eat optimally even during the best of times.
The hours are long and hard, and it’s tough to find the time to make healthy meals three times a day or even to do proper grocery shopping.
During COVID, things have been far worse, and many more medical professionals have been struggling with eating in one way or another.
Hopefully, some of these tips will be helpful in your journey to a healthier lifestyle.
While you’re making your life easier, consider trying out the ProMed website to make your recertification as easy as your meal planning.
They offer test retakes and refunds in case you find yourself not having enough time to handle the testing.
They’re your best option for handling your certifications in an easy and simple way while you’re trying to get all the elements of your life under control in a post COVID world.
You’ll be able to rest easy once you simplify these two challenging areas of your life.
Getting your diet in order is the most challenging part, and you’ll be glad that you took steps to do so once you start to feel healthier.