If you’ve been working in the medical industry during the COVID crisis, you’re likely feeling very worn down.
If you want to experience a return to normalcy, then it’s important that you do what you can to get your life back to normal.
Anything that you can do to make your life a little bit easier is going to pay dividends for you.
If you’re worried about COVID-related stress keeping you down, then this article will offer you some tips.
Perfect a Morning Routine
The human brain thrives on routine.
If you’re serious about simplifying your life, you need to develop a smart morning routine that can help you thrive.
The more effort you put into your morning routine, the more you’ll be able to optimize your mornings.
The great number of choices that we’re faced with on a moment-to-moment basis exhausts our brains over time.
By developing a strong routine, you can save your brain from a lot of those moment-to-moment decisions and focus on the more important things you have going on.
Your routine should be detailed and involve the same things in the same order every day.
A hypothetical routine might look like this:
Wake up, get out of bed, stretch for several minutes, and do 15 jumping jacks to get your blood flowing.
Head to the bathroom and brush your teeth, follow up by flossing, then swish with a mouth rinse.
Following your dental routine, hop in the shower and take care of your daily cleaning routine.
Get dressed for the day in clothes you put out the night before (helping to minimize decisions).
Head out to the kitchen, put on a cup of coffee or your preferred beverage, and prepare some breakfast.
Read something of interest to keep your brain stimulated while you eat or while your food is cooking.
Finish eating, clean up, and either relax or head out for work, depending on the time.
This is a brief example of a morning routine that ensures you can focus on the things that matter, like your work.
A solid morning routine will make your life much easier and help prevent running late for work or being consistently stressed.
Meal prep is another way to ensure that you’re able to live the best life possible without having to be bogged down by constant decision-making.
By cooking a bunch of delicious food on Sunday, you’ll be able to enjoy healthy and nutritious food throughout the entire week without having to think about it again.
It is a couple of hours investment to save many more hours and a lot of thinking throughout the week.
Meal prep is also a great way to ensure that you get as much nutrition as possible throughout the week.
You will be able to choose food that will keep you healthy and energized with a minimal investment.
You can also take advantage of sales and buying in bulk to keep your food costs as low as possible.
Much like you need a proper morning routine, you can also benefit from a nighttime routine.
This is an important part of proper sleep hygiene that can help you get the best quantity and quality of sleep possible.
If you’re concerned about sleeping well, you need to take steps to ensure you’re practicing the best sleep hygiene.
There are a few essential steps to perfecting your sleep hygiene, and they’re not that difficult to do.
Avoid blue light before bed, which means avoiding your cell phone or your computer for up to 30 minutes or more before you plan to go to sleep. You can also download apps to help darken your screen in the evening.
Try to get exercise throughout the day so that you’re feeling nice and relaxed when bedtime comes around.
Go through the same routine every night in the same order to prepare your brain for bed, this is a very useful way to get yourself in a solid routine, and you’ll be able to fall asleep nearly as soon as your head hits the pillow.
Ensure that you are using an ideal sleep setup in terms of comfort and ergonomics. Don’t settle for a mattress that hurts your shoulder or back.
If you’re practicing proper sleep hygiene and have a strong evening routine, you’re going to be able to sleep soundly and feel much better about how you’re dealing with your evenings.
Stay Ahead of Deadlines
We all have deadlines in our lives.
Sometimes they’re work deadlines, in which case the best thing that you can do is try to get the work done as early as possible.
That’s a big simplification, and often it’s easier said than done, but it’s important to try your best not to procrastinate your deadlines.
Your personal deadlines are often even more susceptible to this kind of procrastination.
It’s essential that you stay ahead of them as much as possible so that you’re not living under an immense amount of stress day-to-day.
That’s liable to leave you feeling a big mental squeeze that can be difficult to overcome.
A great example would be your medical certifications.
The deadline to renew those can sneak up on you if you’re not paying attention.
It can be a big shock and a lot of stress when you realize that one of those deadlines is coming your way.
You can minimize the effect of one of these shocks when you stay on top of your deadlines.
By keeping an eye on when your certifications are up for renewal, you’ll be able to get them done before they can ever be an issue and thus allow yourself to remain mentally healthy.
Consider using ProMed to help with your medical certifications.
Their process makes it much less stressful, so you can focus on your other work.